Bikini Ready: The Real Prep Talk from Sports Illustrated Swimsuit Models


Hey, lovely readers! It's not every day you get the inside scoop on how Sports Illustrated Swimsuit models gear up for one of the most iconic photoshoots in the world. But guess what? It’s not all about dieting and gym marathons. This year, it’s about cheeseburgers, affirmations, and a whole lot of self-love. Let’s dive into how these fabulous models are flipping the script on getting bikini ready.

Embracing Authenticity with a Side of Cheeseburgers

Yes, you heard right—cheeseburgers! Gone are the days of grueling gym sessions and strict dieting regimes. Sports Illustrated editor MJ Day is steering the swimsuit issue towards empowerment and authenticity, encouraging models like Gayle King and others to stay true to their routines—even if that includes indulging in a favorite snack the day before a shoot.

The Confidence Playbook

Camille Kostek

Returning for her seventh year, Camille Kostek, the 2019 cover star, is now playing the mind game—focusing on positivity and self-love rather than physique. She relies on journaling and powerful self-affirmations, looking in the mirror and embracing every bit of herself with a heartfelt, “I love you.”

Hunter McGrady

Hunter McGrady, another cover sensation, has seen her affirmations evolve over the years, especially after becoming a mother. From loving her physical attributes to embracing a deeper gratitude for life, McGrady’s journey reflects a profound appreciation that boosts her confidence and shines through her every pose.

Kamie Crawford

For TV host and model Kamie Crawford, fitness is more about mental strength than physical appearance. While she maintains a workout routine, it's the mental clarity and energy she gains from it that truly prepare her for the camera. Plus, cutting back on the nightly wine helps keep her feeling sharp and spirited.

Nina Agdal

Nina Agdal, gracing the issue as a glowing mother-to-be, focuses on building mental strength and celebrating the life being created within. Her preparation involves quiet self-talk and empowering music that boosts her confidence, reminding her—and all of us—of the incredible capabilities of our bodies.

Xandra Pohl

Newcomer and professional DJ, Xandra Pohl, uses the quiet moments before a show to gather energy—a tactic she brought to her first SI photoshoot. Her unique approach emphasizes saving that spark for the right moment, ensuring she shines when it counts.

A New Era of Swimsuit Prep

This refreshing take from the faces of the Sports Illustrated Swimsuit issue isn’t just about looking good in a bikini; it's about feeling good in your skin, embracing your routine, and highlighting real, relatable beauty. It’s a celebration of individuality and inner strength, proving that sometimes, a cheeseburger and a good chat with yourself might just be the best prep work.

Closing Thoughts

As we bask in the revelations from these inspiring women, let’s take a leaf out of their book. Whether it's gearing up for a beach day or just another day in the life, remember—it's your confidence and self-love that truly make you shine, no matter what you wear. So next time you're prepping for your spotlight moment, maybe reach for that cheeseburger and a dose of positive affirmations!


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